Fitness Pro Superhuman Troy teams up with a legendary bodybuilding mentor to deliver a shoulder routine that builds dense, ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to present a back routine built specifically for extreme width and thickness.

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

SARASOTA, Fla. — Let the record show that Tyler O’Neill is still perhaps the most muscular player on the Orioles’ roster. The outfielder and son of a former “Mr. Canada” bodybuilder can put on a show ...

Here's how to vote to send Manistee Marine veteran Daniel Kapets to the final five in the Mr. Health and Fitness competition.

Bad news for gym bros who prefer denim to the million other activewear options out there.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Intermittent fasting can be a powerful tool while travelling. Delaying your first meal allows you to enjoy dinner without ...

Former WWE Women's Champion Tiffany Stratton is set to enter her next non-wrestling venture in almost nine weeks.

Training for big numbers is about more than just ego. Here's what you need to know ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...