Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Want to teach your dog a fun and impressive trick? In this video, we break down how to train the low crawl by guiding your ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

You’re sure to lose the winter blues at the 9th Annual Cocoa Crawl in Historic Downtown Long Grove, noon-3 p.m. Feb. 7. Visitors can sample free cocoa from six tents. “Each tent has its own signature ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...