Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Want to teach your dog a fun and impressive trick? In this video, we break down how to train the low crawl by guiding your ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health. (Getty Images) ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades. Experts say the findings are the strongest evidence yet that cognitive ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...