In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Hyrox is a cumulative fatigue event. By the time you reach the farmer’s carry, you're at station six of eight—aka, you're gassed.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

A doctor from University Hospitals shares expert advice on layering, warming up, hydration and avoiding frostbite when running in Northeast Ohio’s winter conditions.

Add these to your routine ASAP.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise with Apple Watch helps users avoid "Quitter's Day." Apple Fitness+ gets new ...