A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Exercise is a core factor in maintaining health and slowing aging. But a January study found that the more varied your exercise routine, the lower your risk of early mortality. The study, which was ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

AUSTIN (KXAN) — Austin Animal Services (AAS) said opossum baby season was coming soon and offered some tips on how to tell if a baby opossum really needs help. “As mating season ramps up, you may ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

Baby poop might hold the secret to the future of healthy eating. Researchers studying gut bacteria believe it could be used to make probiotic sausages that support digestion and overall wellness. The ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Madilyn Moore, a first-time mom, just wanted to cover her daughter in kisses — but then she realized that something wasn't right Courtesy of Madilyn Moore (2) Madilyn Moore just wanted to snuggle her ...