A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

Medicine isn’t a straight line, and humans aren’t simple creatures. What is clear is that the way diseases have been treated throughout history reflects how people relate to their environment. And ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these studies have gone beyond what the actual data can defend. Consider a ...

Study Suggests Exercise , May Provide Relief , From Chronic Pain. 'TIME' reports that several recent studies have attempted to shed new light on chronic pain, which has become increasingly common in ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and stiffness in the upper body. The routine begins with seated chest openers ...