If you have any sea or air travel coming up, you need to know about Mal de Débarquement Syndrome.
A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...
Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.
If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.