Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

Pajamas are such a silly luxury that I also wanted some element of excess: a great color, unique fabric, some unexpected ...

As I write this, I'm waiting to get my photo taken. I'm wearing my best suit freshly pressed, eyebrows are plucked and I may even be sporting a dusting of foundation. Because, for the past five days, ...

Zhao has been on the lookout for pleated pants à la Jeremy Irons’s Charles Ryder in the 1981 BBC miniseries Brideshead ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Here’s what I eat in a day as a skinny influencer who hits their step count, tracks calories, follows ‘food rules,’ lives an active lifestyle but secretly takes a GLP-1, and poses with my tiny waist ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

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Sleep, exercise, and diet are often discussed individually as factors related to health, but in real life, they affect each other in ways such as 'if I can't sleep, my eating habits will be affected' ...

Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each day sitting down. But too much sitting could seriously damage your health, according to new ...