Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Heart disease rarely arrives without warning. In many families, it leaves a trail. A father who had a bypass at 52. An aunt ...

Their photos show a patio full of a stunning array of knee- and waist-high plants in planters and pots, including both ...

Tess Daly showed off her incredible figure in a stylish workout set as she continues to enjoy her Strictly Come Dancing retirement on Wednesday.

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...

By Hugo Francisco de Souza Can combining two gut hormone pathways unlock better obesity treatments? In the first human trial ...

A new invention from scientists at Imperial College London could change the way heart diseases are detected in everyday life.

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

The lineup includes the return of BTS, The Dinosaurs, Jo Nesbø's Detective Hole, MLB, One Piece, Peaky Blinders: The Immortal Man, Sesame Street, Virgin River, War Machine, and more. The post Netflix ...