Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Zero in on your upper half with this strength session, which also gets the legs involved.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Through a consistent program of conditioning, sporting events and expeditions, Petty Officer Kerryn Seaborn ensured Navy ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

For employers thinking of including RLT in their wellness programs, there are a few mistakes and obstacles to be aware of to position this offering for success.

During the first year of the Trump administration, educators across the country faced a sweeping wave of federal grant cuts, ...

"We found that sometimes there's a disconnect between what military model education is and some of the intangibles it takes into it." ...

Kansas City Ballet has announced a celebration of a quarter century of distinctive community engagement with the launch of ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...