In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Many couples get lazy about their health and appearance not because they’ve stopped caring, but because they feel secure. That, in itself, is healthy. What’s less healthy is not recognising that ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Visakhapatnam: As per the orders and guidelines issued by the municipal administration and urban development department, \"Happy Sunday\" programmes wer.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

There's something in the water in Castle Rock. Chlorine. Castle Rock Water says it's all part of routine maintenance and the water is completely safe to drink. Castle Rock Water says the chlorine ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

The former AFL player has found love again and confirmed his relationship with an Olympian who he has been friends with for a ...

Alex Rodriguez and girlfriend Jaclyn Cordeiro enjoyed a date night in LA on Monday. It comes after Rodriguez took to Instagram to honor Cordeiro on Valentine's Day.

Idah was ruled out for up to three months after pulling up in training just before Christmas. The 24-year-old took a step closer to a comeback as he took part in light training on the grass at Swansea ...

Sam Newman has found love at 80 years of age. The former Footy Show host is living his best life and has confirmed he is very ...