Want to know the secrets behind Shahid Kapoor's muscular lean body? Read on to know more. The best part is that the health principles are easy to follow and sustainable too.

Whether it's closing in on 1,000 career goals or playing football at the top level for more than two decades, Cristiano Ronaldo has long defied his age.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Golfers are usually in hibernation this time of year or in a warmer climate, but one local fitness center is bringing the game to the winter with a virtual tournament ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.