The U.S. and South Korean militaries say they will conduct their annual springtime exercises next month to bolster their combined defense posture amid a deepening diplomatic freeze with ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

February is Heart Health Month, which is dedicated to the importance of cardiovascular health. We were joined by Planet Fitness trainers in our studio who shared the ...

Whether it's closing in on 1,000 career goals or playing football at the top level for more than two decades, Cristiano Ronaldo has long defied his age.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Leeds boss Brad Arthur, who coached him at Parramatta, reckons it will be five-10 weeks before Sivo hits peak form and the player insisted: “I have heaps of improvement to make. Game fitness is my ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.