If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Want to know the secrets behind Shahid Kapoor's muscular lean body? Read on to know more. The best part is that the health principles are easy to follow and sustainable too.

Whether it's closing in on 1,000 career goals or playing football at the top level for more than two decades, Cristiano Ronaldo has long defied his age.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

After a weekend switching off, Monday often feels like the hardest day of the week… and the last thing I want to do is set my alarm early to get to the gym before the commute. But for any reluctant ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A Gold Coast veteran has defied industry norms by refusing franchising to create a $78 million fitness empire that employs ...

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...