While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Owner of Jaguar Athletics in Houston, Texas, delivered an inspiring and practical message on physical fitness, emphasizing that true health begins with spiritual alignment, mental discipline, and ...

In general, kettlebells are a smart addition thanks to their training versatility and grip training benefits. But Bells of ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...