This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.
Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi. | Health ...
The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.
Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.
What's clear is that training and diet don't work in isolation. Intense exercise might foster a healthier gut environment, ...
America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.
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I'm a fitness expert and busy mum – here's how I manage my energy levels during Ramadan
While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.
How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.
Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...
Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...
Headphones from major brands like Bose and Sony contain toxic chemicals that migrate to your skin during daily use, EU study finds.
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