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What Is Exercise Bulimia (and How to Heal)?
Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...
People with exercise bulimia work out excessively in an attempt to lose weight. It can cause a range of complications, including frequent injuries, organ damage, and hormonal issues. Some people with ...
I have always called myself an extreme health nut. I thought it was a positive, a good thing… eating really really overly healthy and cutting out pretty much all fat and carbohydrates. … It’s quite ...
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The Dangerous Goldilocks Zones of Exercise: Too Little OR Too Much Could Age Your Brain Faster
HANGZHOU, China — When it comes to keeping your brain young, there’s a sweet spot for how much exercise you get. Get too little physical activity and your brain ages faster. Get too much, and the same ...
Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.
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