Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

A 66-year-old reveals the surprisingly simple daily habits that explain why some seniors radiate more life and energy than exhausted thirty-somethings—and no, it's not about diet or exercise routines.

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

Gary Girolimon and Jill Parenteau, siblings in New Hampshire, were providing care and support for their 82-year-old brother, ...

Heart disease remains one of India’s biggest health threats. Research published in The Lancet shows that Indians tend to develop heart problems almost.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.