Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

Here are five bodyweight exercises to add to your routine.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

A 66-year-old reveals the surprisingly simple daily habits that explain why some seniors radiate more life and energy than exhausted thirty-somethings—and no, it's not about diet or exercise routines.

Gary Girolimon and Jill Parenteau, siblings in New Hampshire, were providing care and support for their 82-year-old brother, ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Add Yahoo as a preferred source to see more of our stories on Google. Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news can ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news can increase levels, but the “grandfather” to Tai Chi can help and improve ...