The kill ratio that can sink Putin’s war

In all wars, defenders can expect the casualty ratio to lean in their favour – perhaps three or four to one. But drones have ...

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Here are the four exercises this personal trainer recommends ...
Fitgurú on MSN

If you can do these 7 exercises in your 30s and 40s, your body is aging better than most

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal stronger longevity, better balance, and long-term resilience.
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...