Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

The firm says there are ample opportunities to buy beaten-down, AI-resistant stocks at attractive valuations.

Phillies position players are scheduled for their first official workout next Monday. It’d make for an awkward situation if Nick Castellanos is still on the team.

You’re a seasoned runner who trains consistently for longer distances. You cruise through your long runs with ease and already have several half marathons or marathons under your belt. So why not do ...

Bristol Bay fisherman Bill Hill enters U.S. House race. Photo courtesy by the Bill Hill campaign Veteran Bristol Bay fisherman Bill Hill has tossed his hat into the 2026 race for Alaska's lone seat in ...

Worcester Warriors assistant coach Tom Cruse says the key to ending their run of four defeats in a row in the Champ was a desire to do the basics of the game much better. Losses to Bedford Blues, ...

WASHINGTON – The jockeying between Republicans and Democrats for advantage in the 2026 congressional elections continues after the Supreme Court refused to review California’s redistricting plan, as ...

US singer-songwriter Barry Manilow on Wednesday announced the cancellation of his upcoming run of shows in Las Vegas, but assured fans he was recovering well from surgery to remove lung cancer. The 82 ...