As part of the continued build up for NBA The Run's release, Play by Play Studios has revealed the latest trio of NBA stars who will be available to play in the game.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The Marathon Server Slam is available for four days. From Thursday, February 26 to Monday, March 2. Servers will then go ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...