Tap into your inner strength.

When a 5-inch-by-4-inch red chalk drawing of a woman’s foot by Michelangelo sold at auction for US$27.2 million on Feb. 5, ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Innings Festival 2026 is back at Tempe Beach Park with Mumford and Sons, Myles Smith and more. Here are the best, worst ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Chinese automotive company XPeng made a big splash last year with its Terminator-like humanoid robot, dubbed Iron. The bipedal robot — which features certain eyebrow-raising design choices — was seen ...

Right now, many companies are worried about how to get more employees to use AI. After all, the promise of AI reducing the burden of some work—drafting routine documents, summarizing information, and ...