Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Alexandre O. Philippe, director of the new documentary Kim Novak’s Vertigo, revealed at the Sedona International Film ...

The aircraft carriers arrived, the sanctions tightened, the threats escalated—yet Tehran did not bend. Now the real “strategic vertigo” appears to be in Washington.

Because keeping yourself steady is more important than you think.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

Risk factors for CAD include diabetes, high cholesterol, a sedentary lifestyle, poor diet, lack of exercise and smoking. Many people may find these risk factors relatable, but it's important not to ...

Psychologists are drawing a sharp line between genuine discipline and what they call 'activity-based avoidance' — the compulsive need to fill every moment with output, not because it matters, but ...