Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises. Gary still displays great "guns" - or upper arms - from his playing days. He ...

Like most people, I didn’t realise I had hip dips until I saw someone else freaking out about them on social media. In 2017 I joined a Facebook fitness group with more than 20,000 members and began to ...