"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

In an era of streaming queues and endless scrolling, the Tam Twirlers are keeping a distinctly analog pastime alive: square dance.

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

The Cupid Shuffle Valentine’s Dance was a perfect opportunity for seniors who attended the Social Dancing classes on Fridays with Dr. Tim and Michelle Kathman, as well as the line dancers that have ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Learn the importance of tennis shoes with a pivot point for Zumba class to prevent knee injuries. Discover the impact of unexpected changes in life.

Following the success of last year's inaugural event, The Royal Ballet School will again open its doors in Covent Garden to the public on Sunday 8 March as part of the UK's Let's Dance initiative.

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, but finally found ...