ALMETER CARROLL sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and A look at three senior centers in Los Angeles ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

In an era of streaming queues and endless scrolling, the Tam Twirlers are keeping a distinctly analog pastime alive: square dance.

Achonry-Mullinabreena World Day of Prayer St George’s Church, Tubbercurry will host a ‘World Day of Prayer’ on Friday, March 6, at 8.30 p.m. The theme is ‘I will give you Rest: Come’, prepared by WDP ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

The Cupid Shuffle Valentine’s Dance was a perfect opportunity for seniors who attended the Social Dancing classes on Fridays with Dr. Tim and Michelle Kathman, as well as the line dancers that have ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.