Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

Dr. Sepehr Lalezari, a double board-certified surgeon and founder of Lalezari Surgical in Los Angeles, was recently featured as a medical expert on ABC7 Eyewitness News in a segment exploring whether ...

Creatine remains one of the most researched and consistently effective supplements for increasing strength, power output, and ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers measurable results. If ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness before being sold or marketed. Talk to a healthcare professional about whether a supplement ...

Professor Justin Roberts is employed by Anglia Ruskin University and Danone Research & Innovation, and has previously received external research funding unrelated to this article. While creatine has ...

As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends come and go, each one claiming to be the next big thing. For years, I lumped ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...