Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

They are tastier than pills and easier to swallow. But before you make the switch, find out what supplements to avoid getting in gummy form – and why you may not be getting what you paid for.

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

As lifespan increases, neurolongevity is emerging as the critical pillar of wellness.

Cardiorespiratory fitness, muscular strength, metabolic control, and high-quality recovery predict healthspan more reliably than most single biomarkers. The ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Business Insider visited Thorne's supplement factory where creatine, electrolytes, and magnesium were being tested and ...

Netherlands-based sports nutrition company prepares phased American rollout featuring foundational muscle-support product line. BOCA RATON, FL / ACCESS Newswire / February 23, 2026 /Santos Muscle ...

Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk If you wish to reuse any or all ...

Most people can get creatine from their diet by eating red meat, lean meats, and seafood. The recommended daily intake of creatine is 1 to 3 grams for most people. Some benefits of creatine may ...