If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

Learn how to make a flavorful couscous dish that’s just as satisfying as your favorite pasta or rice meals. This easy one-pan recipe is quick to prepare, packed with fresh ingredients, and perfect for ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Calories from ultraprocessed foods can add up quickly because they tend to be extra tasty and dense, with a large amount of calories in small amount of food, experts say. “It’s unrealistic to not eat ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

Couscous is a quick-cooking, versatile dish that has become a pantry staple in kitchens worldwide. With roots in Mediterranean and North African cuisines, it is celebrated for its light texture, nutty ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...