A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Learn how to make a flavorful couscous dish that’s just as satisfying as your favorite pasta or rice meals. This easy one-pan recipe is quick to prepare, packed with fresh ingredients, and perfect for ...

Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...