No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical. Maintaining correct form is essential not only for building a solid yoga practice but also because ...

If you regularly go to a gym, then the one thing you’ll find instructors talking about the most is the importance of correct form while performing an exercise. Ignore that advice at your peril.

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We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

Maintaining the right posture while working out is extremely important, and can prevent injuries. Read more about how to maintain correct posture. If you've ever been to a gym, you will see trainers ...

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

Golfers spend years perfecting their swing, but the average runner never takes lessons on proper form. That's too bad, because the right technique can ultimately help you become faster and more ...