Even a few modifications here and there can help put less pressure on your back.

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

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Oct 25, 2025; Lincoln, Nebraska, USA; Northwestern Wildcats running back Caleb Komolafe (5) runs for a touchdown against the Nebraska Cornhuskers during the fourth quarter at Memorial Stadium.

SAN FRANCISCO -- A year ago, Chiefs tight end Travis Kelce was set to play in the Super Bowl, knowing he would spend the next few weeks pondering his future. Of course, he eventually returned. Kelce ...

The Boston Red Sox have a major roster logjam that needs to be sorted out before the start of the regular season. Currently, the organization has four outfielders that all need to play and only three ...

Bitcoin bounced 11% on Friday, just one day after threatening to fall below $60,000. The token notched double-digit gains after plunging roughly 15% on Thursday. Before the rebound, selling by ...

Add Silicon Canals to your Google News feed. Last week, I woke up feeling like someone had taken a baseball bat to my neck. Again. The sharp, radiating pain that shot down my shoulder made me wonder ...