Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Say goodbye to crunches and hello to moves that truly unlock your core strength.

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 the Brazilian model and activist demonstrated to fans the exercises she ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Spanish telecoms giant Telefonica said on Tuesday it expects its adjusted core profit to grow between 1.5% and 2.5% in 2026, with a similar increase in revenues, as it works to further reduce leverage ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...