I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
IEEE

Exploring Virtual Reality-Based Training’s Effects on Balance Ability and Balance Confidence in Older Adults

Abstract: The purpose of our study was to investigate virtual reality (VR)-based and traditional balance training methods’ effects on balance confidence and balance ability. Falls and imbalance are a ...
Fitgurú on MSN

Build a stronger core fast: The stability ball move that targets deep abs like never before

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...
Fitgurú on MSN

The standing core move trainers over 50 swear by for a stronger, safer midsection

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.