Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

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Monday's American Idol, which kicked off Hollywood Week in the hopes of securing a Top 30. But what the heck was that ending?

You've just checked into your hotel room after a long journey. The bed looks crisp, the pillows are plump, and the only thing ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

The execution of your tasks should be simple for you to perform while improving your productivity and energy efficiency. Tomorrow supports intelligent scheduling. You should schedule any demanding ...

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Do you know the five things only the CEO can do? And what are the five things that only you can do in your role?

Laptops, tablets and smartphones absolutely do have cameras — and microphones — and they are internet-connected by design.

Astrologer Chirag Daruwalla reveal insights about love, career, health, and fortune, guiding you through challenges and ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...