Fitness Pro Superhuman Troy highlights five highly effective chest builders that may outperform traditional barbell bench ...

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

Heart emergencies strike without warning and can turn fatal within minutes. Quick recognition, rapid response and organised medical care are critical to survival. Doctors say awareness is the first ...

Learn about the silent signs of heart attacks, the role of genes and good cholesterol, and how heart disease can strike ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

By LAURA UNGAR Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

Be aware that heart attacks don’t happen like they do in the movies.

You know the warning signs: chest pain, shortness of breath, pain down your arm, nausea, fatigue… but what if none of that happens?

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...