Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Lemons are packed with vitamin C, a powerful antioxidant that is crucial for maintaining a healthy immune system. This ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can ...

While humans lose muscle within weeks of inactivity, brown bears preserve muscle during hibernation, offering clues for maintaining our muscle health.

Depending on others for something you need may feel like a risky proposition—and perhaps a human one. It is actually a ...

Researchers at UCLA have found a way to supercharge immune cells with a fuel source that tumors can't steal, dramatically ...

UT Southwestern Medical Center researchers have identified two lipids that work together with a quintessential protein known ...

Ordinary fat cells in obese animals can be induced to burn energy stores, generating substantial heat, according to a ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.