We take kayaks out so we can finally reach the “middle pile” under the bridge—because apparently we love making good decisions harder. After a few warm-up pulls (hooks, nails, and random metal), Danny ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.

My Yaktrax showed up two days after what might’ve been the hardest part of winter broke. Local and national groundhogs had ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Unnatural Products is proving to be a natural at securing partnerships, this time linking up with Novartis in a deal that could garner up to $1.7 billion in biobucks.

In a city defined by craft and creativity, Irene Forte Spa expands its “natura e scienza” concept to its eighth European location. This is wellness designed for the Milanese mindset: purposeful, ...

This simple pantry staple can make your driveway safer during the winter months. Use it to melt the ice between the door and mailbox so you don't slip and fall.

At 53, this South Indian woman was stuck in a cycle many of us know too well: fatigue that never seems to go away, knee pain ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...