Get tips to manage health anxiety, loneliness, and other mental health challenges that come with chronic inflammatory demyelinating polyneuropathy.

A range of spa days, overnight stays and twilight escapes invite guests to slow down and reset. Outdoor experiences on the Spa Terrace include warm pools, private cabanas, fire pits and a juniper log ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.

An expert shares advice on surviving a dog attack after a Daleville teen was recently killed by pit bull mixes.

Rutgers gyms, especially the most crowded College Avenue Gym, can be intimidating. The weight rooms are packed with people benching weights and using machines — students who look like they know ...

It notes that average levels of the psychoactive ingredient in cannabis, THC, are five to 10 times higher than levels in the 1970s.

Within days, fans said goodbye to James Van Der Beek and Eric Dane. What's more, both stars died before the age of 55 after ...

The neuropeptide oxytocin is a special messenger substance that nerve cells use to communicate with each other. It is acting as both a neurotransmitter and a hormone and is best known for promoting ...

The proportion of American adults who took anxiety medications jumped to 14.3% in 2024 from 11.7% in 2019, with most of the ...