Paul de Gelder had always feared being attacked by a shark until one day it happened for real while testing new Navy equipment in Sydney ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...