A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

Soha Ali Khan dropped another power-packed workout video, just the kind of motivation needed to beat the midweek blues.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

Paul de Gelder had always feared being attacked by a shark until one day it happened for real while testing new Navy equipment in Sydney ...

When you exercise, your muscles need fuel. That fuel is largely glucose. If the session is steady and moderate, muscles ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Paul de Gelder was on a routine training exercise in Sydney Harbour when he was attacked by a bull shark - the third most ...

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...