This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

Plus, the popular move you need to retire in order to make the gains you want.

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Pune: The illegal overhead cables have become a menace for the Pune Municipal Corporation across the city, but only two FIRs were filed since Jan 2025.According to PMC officials, even after ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Arsonists are believed to have targeted overhead wires in Bologna, a key high speed interchange, on the first day of the winter games (Picture: Jakub Porzycki/NurPhoto) Rail passengers are facing ...

Health and safety are vital issues across construction projects in the region, with all aspects of the build process now under scrutiny to ensure risks are minimised. Construction Week investigates ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

It's easy to plug too many devices into too few sockets, particularly when using extension leads and USB ports. Here's how to plug in devices and charge phones and laptops safely Overloading your plug ...