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The tricep secret: Why dips are the ultimate bodyweight hack for leaner, high-performance arms

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...
fitnessvolt

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads to most ...
IEEE

Vibration and Position Control of Overhead Crane With Three-Dimensional Variable Length Cable Subject to Input Amplitude and Rate Constraints

Abstract: In this paper, the modeling and control problem of an overhead crane equipped with a three-dimensional (3-D) variable length flexible cable is discussed. In order to achieve high control ...

Veteran Trainer Ranks the Best Cable Attachments to Carve Horseshoe Triceps

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Strong Talk: Experts Explain How You Can Actually Build Tenacious Triceps

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.