The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...
The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily ...
Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.
Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.
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What happens to your gut when you eat sauerkraut regularly
In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up.
“Everything’s coming up cabbages”, even in fashion, said Anna Grace Lee in Vogue. After the “Pinterest Predicts” trend report ...
Eating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one study. Scientists say these ...
These eight metro Detroit restaurants are embracing plant-based cooking and vegan alternatives on a majority or their entire menu.
The heavyweight MMA king eats 18 lamb chops and 2 kilograms of meat in one sitting to fuel his monstrous frame.
Food prices have steadily increased over the past five years, and according to the US Department of Agriculture (USDA), 2026 ...
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