EastEnders star Davood Ghadami, who played Kush Kazemi, has shown off his impressive body with girlfriend Melanie Barker – ...

Serafini was questioned by prosecutors on Monday, Feb. 9, in his quest for a new trial after being convicted of murder in July ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

Siblings tend to develop shared habits: joint hobbies, inside jokes, matching defenses. Sometimes, even the same vice. At ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Here’s why this unlikely duo is the perfect match.

I started gardening – back in the Stone Age – to produce food, something that connects me not only to Nature, our dinner table, and my own direct antecedents, some of whom had orchards and small farms ...

We asked a group of seniors and faculty where to take your date on Valentine's Day. Put down "The Odyssey," and find you Penelope.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...