Cycling Weekly on MSN

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and CrossFit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...
Her Agenda on MSN

Using zone 2 training and heavy strength for muscle preservation

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your ...