If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Developed and popularised by powerlifter and author Mark Rippetoe, the method is designed for advanced lifters. If you’re making gains on your current programme, and are still g ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Schwarzenegger recently pointed out that 85-year-olds can build just as much muscle and strength as people 20 years younger. Level Up Your Fitness: Join our 💪 strong community in Fitness Volt ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...