Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer On the opposite end of that is the aspect of building muscle size.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

New research suggests just four sets per muscle per week may be enough to build size. Here’s how to structure an efficient, ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...