Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

An expert breaks down the ideal benchmark to aim for.

It’s never too late to push back the onset of cognitive decline and Alzheimer’s, regardless of how you score in our ...

Nigerian banks have raised N4.05tn in approved capital ahead of the March 2026 recapitalisation deadline set by the CBN to ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Here are the exercises this trainer swears by ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...